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Take time to appreciate yourself with a beautiful practice called, “10 Days, 10 Ways“. Think of 10 things at which you excel. You write them down. Then you spend a few minutes visualizing yourself literally doing those activities each day for the next 10 days. Initially, it may take a few moments to come up […]

Hello there, Summer is well upon us and I’m loving it! The long days when it’s light outside until after 8pm are some of my favorite evenings. I just love the feeling of strolling in the evening while it’s still light out. I hope that you have been able to enjoy beautiful weather, nature and […]