Team Building Workshops

“We recently had Vanessa come to our company and present a series of workshops and seminars to various groups of team members. The end result of that experience has been nothing less than transformational for our company. Vanessa’s uncanny ability to assess the different needs and capabilities of each group was instrumental in delivering content that was precisely on target, delivered with a style and ease that allowed for maximum transfer of knowledge and skills and enhanced the “sticky factor” of the content. Vanessa’s seminars were crisp, informative and provocative all while creating a safe and trusting experience for the participants. We plan on bringing Vanessa back to our company regularly as a key ingredient in strengthening our people power.”

The Mindfulness Based Achievement course provides an invaluable roadmap for realizing your full potential and shedding preexisting and self-imposed obstacles to achieving your goals. In a nurturing and empowering environment, Lisa and Vanessa provide the tools to recognizing patterns of behavior that prevent us from being the fully-realized individuals that we long to be. This program was truly transformative. By working through the rituals and steps that the process entails, I am now more confident, assured and excited about what the future holds than I have ever felt before. I realized through my journey as a student of the MBA program that the tools I need to achieve my goals already exist within me, and that the best thing you can do to cultivate those goals is to take accountability and recognize changes that YOU can make in your thinking and behavior to confidently move in the direction of the life you dream of.

I have been using the Deeper Sleep audio as well as some of your other guided meditations regularly. They work like a DREAM, literally! Love, love, love them! They make me feel better about life! Thank you so much for sharing these powerful audios! I'm so excited about what Vanessa and Lisa are doing with Mindfulness Based Achievement!

I'm navigating a major transition in my life, and even though I teach mindfulness, meditation, and yoga, I learned so much in the MBA program and had so much fun along the way!  Having Lisa and Vanessa's guidance, plus the support of the other women in this program, made all the difference for me.  I tend to take on too much by myself, and struggle to ask for help when I need it.  This program was just what I needed to help me move forward.