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Hi There, You know that feeling when you say “yes” to something, and then immediately regret it? Whether it’s volunteering for a committee or agreeing to pick up the slack for a sick colleague at work, research conducted by Lise Vesterlund, Ph.D., professor of economics at the University of Pittsburgh, shows that women are more […]

You know that feeling when you say “yes” to something, then immediately regret it? Whether it’s volunteering for a committee or agreeing to pick up the slack for a sick colleague at work, research conducted by Lise Vesterlund, Ph.D., professor of economics at the University of Pittsburgh, shows that women are more likely than men to: […]

I was recently at the Sundance film festival in Utah with some girlfriends. We spent our days watching movies – inspiring and depressing; drinking red wine; eating pizza; and popping into the Rocky Mountain Chocolate Factory for a spontaneous candied apple covered in caramel and snickers bars. (Yes, the apple was delicious.  No, I haven’t […]

Helping each other is all part of the giving and receiving that makes up good relationships. Happy August! I just got back from the pool and love the feeling of diving into that cold water after getting nice and warm under the sun. It’s so refreshing. As I lay there reading one of my new […]

After hearing a lot of people talk about “playing big,” I decided that this is just another – more conventional – term for manifesting. I recently learned about a speaker with six rules to Playing Big. Rule #1: There is no secret to playing big. I agree. There is no secret to manifesting, it is […]

We’ve already talked about the fact that to manifest something you have to:   Be crystal clear and visualize what you want. Truly believe that you can have it. Now, what do you have to DO to make this thing happen?   Think about what needs to happen so that you can get what you […]

Once you have the awareness to see your patterns and you’ve started to take responsibility for your life, the next step to creating a life you love that is filled with joy and happiness, is Commitment. Change is not easy. In fact, it’s human nature to resist change. Just because you are aware of the […]

There is a quick and easy way to shift from being a victim about something to taking responsibility for your life. I got this exercise from two of my mentors, Gay and Katie Hendricks, and I use it all the time in my own life to take control. The next time you find yourself feeling […]

In order to manifest and create your ideal life, you have to believe consciously and SUBCONSCIOUSLY that you deserve it, can get it, and will have it. I think it is easier to convert to a new religion than it is to find and change your subconscious belief system. The little voice in your head […]

Visualization is a powerful exercise to manifest and create your ideal life. From vacations to soul mates, your first step is to absolutely, positively, be crystal clear about what you want to visualize and manifest.   To visualize dream vacation, ask yourself: Where are you going? When will you be there? Where will you stay? […]