Author: ueamxe0z2v

Healthy Communication in Relationships: Core Skills

Healthy communication in relationships comes down to a few learnable skills: listening, I-statements, calm timing and repair. Seven skills with examples.

How to Set Goals You Will Actually Achieve: A Practical Method

How to set goals you will actually achieve: a six-step method with examples, what goal-setting research says, and how to adjust when life gets in the way.

Imposter Syndrome: What It Is and How to Respond

Imposter syndrome is the persistent feeling of being a fraud despite real achievement. See what research says and practical ways to respond.

What Is Self-Compassion? Kristin Neff’s Three Components

What is self compassion? A clear definition based on Kristin Neff’s three components, how it differs from self-esteem, and a few ways to practise.

What Is Mindfulness? A Clear Definition and Simple Practices

What is mindfulness? A plain definition, where the practice comes from, five simple exercises to try and what research does and does not show.