The class catalogue brought together live courses, recorded courses and short guided audios. This overview describes each item as it was presented in late 2013, so that you can see how the offerings differed.

Soul Power class

A ten-week live class taught by Ainslie MacLeod and Vanessa Loder, scheduled to start in January 2014. It included ten live group calls, a workbook with notes and action steps, and access to a members-only support site. The focus was on tackling big life questions at the level of the soul, in a practical way.

You Can Create an Ideal Life

A four-part audio course on manifestation, taught in four levels so that listeners build a full picture of the process step by step. It was presented as a formula for creating what you want in life.

Mindfulness Based Achievement classes

Three versions of the same curriculum for high-achieving women who feel exhausted and anxious while pursuing success:
– an in-person ten-week class
– a ten-week online class with live calls
– a five-week online class delivered through weekly recordings

All share a toolkit of visualisation, goal setting, meditation, affirmations and gratitude. Read more in the explanation of the method.

Guided audios

• Deeper Sleep for Increased Energy is a hypnotic guided visualisation meant to help listeners ease into restful sleep and wake refreshed. It was offered to people who have trouble falling asleep or staying asleep. It is not a treatment for a sleep disorder.
• 5 Year Vision is a 25-minute audio that leads you into a relaxed state and invites you to picture your ideal life five years ahead, then use those images in planning.

Picking a class

Choose a live class if you value discussion, a recorded course if you need flexibility, and an audio if you want a single short practice. Prices and start dates from the archive are no longer current and are left out. Return to the home page for other programmes.