5 Week Mindfulness Based Achievement™ Class (Online) – Starts January 14

Before taking this course I never really thought about, or believed in meditation and affirmations. I didn't understand how to truly look within, or challenge the subconscious limitations I was placing on myself. This course has opened my eyes and mind to a whole new view of my life. It's given me tools to better understand my feelings and fears, while helping me address self-limiting behaviors and beliefs. To anyone who feels like there is something missing, this course is for you. Mindfulness Based Achievement has started me on the path to obtaining true happiness in all aspects of my life.

I have been using the Deeper Sleep audio as well as some of your other guided meditations regularly. They work like a DREAM, literally! Love, love, love them! They make me feel better about life! Thank you so much for sharing these powerful audios! I'm so excited about what Vanessa and Lisa are doing with Mindfulness Based Achievement!

The Mindfulness Based Achievement course provides an invaluable roadmap for realizing your full potential and shedding preexisting and self-imposed obstacles to achieving your goals. In a nurturing and empowering environment, Lisa and Vanessa provide the tools to recognizing patterns of behavior that prevent us from being the fully-realized individuals that we long to be. This program was truly transformative. By working through the rituals and steps that the process entails, I am now more confident, assured and excited about what the future holds than I have ever felt before. I realized through my journey as a student of the MBA program that the tools I need to achieve my goals already exist within me, and that the best thing you can do to cultivate those goals is to take accountability and recognize changes that YOU can make in your thinking and behavior to confidently move in the direction of the life you dream of.

After learning about taking responsibility for setting boundaries and making a commitment to setting more realistic deadlines, things have gotten easier to balance at work and I've held my ground more. It's happening in baby steps, but I have started to set more realistic timing and push back when I need to -- and you're right, no one really notices or cares as much as I thought they would. Amazing how much I've let my own perceptions dictate what I think others are expecting of me as well.

The MBA program helped me realized that no dream is unattainable as long as I take responsibility for my actions and make a commitment to myself. I might not be 100% sure of what my true dreams are but I have a better picture of where I want to get to and how I want to get there and this program was a big part (and still is) of the discovery process.

I participated in the MBA program during the first round of fundraising for my short film 'Never Too Late'. It was a potentially stressful time for me, but the tools I took from this course were so helpful in creating a space for me to make progress. I raised $15k, shared a piece on SF's local NPR station, and took great action steps toward completing the production of the film. It became very clear to me that things did not have to be complicated, difficult or filled with anxiety. I took lots of deep breaths, got much work done and even hosted my mother in town for 10 days with ease and joy. Vanessa and Lisa are masters in their fields and the group of women they brought together were brilliant, supportive and inspiring. The only regret I have in taking this course is that it did not last longer. Thank you Vanessa and Lisa for your immense kindness and dedication to bringing this important work to the world.

Mindfulness Based Achievement is a wonderful experience both for beginners to the concept of mindfulness as well as seasoned mindful practitioners.  Part of the magic of the MBA program is the sacred space created by both Lisa and Vanessa. There is something incredibly powerful about women coming together, sharing, experiencing, and manifesting in a circle. I personally felt extremely supported during my MBA classes and I also really enjoyed supporting my fellow participants. Vanessa and Lisa provide you with a toolbox of techniques, affirmations, and exercises to really illuminate their MBA teachings.

Anyone who struggles with: perfectionism, time management, anxiety and/or just feels a little lost should explore mindfulness based achievement. I was so “busy” before taking the Living MBA program, I “didn’t have time” to take care of myself, much less understand what it is that I truly want, explore new opportunities and start taking steps toward achieving those goals (with ease!). With each class, I found more clarity around my values and goals and: - As my fears began to surface, I learned how to acknowledge and release/replace beliefs that are no longer serving me. - As my relationship with time transformed, I found myself feeling more productive and less stressed. - As my awareness of my emotions grew, I began to acknowledge and breathe through the difficult and be fully present in the joyful parts of life. The program has been a wonderful reawakening for me. I feel reconnected to my power and creativity and I am committed to the daily practices that bring compassion, gratitude and joy into my life, career and marriage.

The MBA Program offered an exercise that fostered unimaginable personal growth; it was truly a life-changing experience. The group dynamic provided a safe haven to explore what was missing in your life but more importantly it provided a network of women to show you how wonderful you are! By sharing my fears and self-imposed limitations to a group of like-minded supporters, I learned how to accept them, combat them and ultimately benefit from them. During the Program, I accepted a dream job (and negotiated well :)), I found a meaningful romance and I realized my goal of traveling alone to learn how to surf. It's hard to believe that this is only the beginning but I now know that happiness, satisfaction and ease are boundless.

The MBA Program gives you the tools and support to dream bigger and realize your limitless potential. Through thoughtful programming MBA helps unlock what has been holding you back and what you need to confidently move forward. While the program can be challenging at times as you dive into your beliefs and fears, there is also a lot of laughter and fun around realizing how powerful these tools are and how quickly you can manifest situations in your life. More than anything, Lisa and Vanessa have created an environment that fosters a loving and encouraging group dynamic that helps celebrate all that is wonderful and special in each individual. I’d highly recommend this program.