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In the spirit of giving, I’d like to share with you one of my favorite delicious, healthy dessert recipes! As my friends know, I have quite the sweet tooth. But, I’ve learned that I generally feel crappy after eating too much refined sugar and gluten. So I’ve scoured the planet for the BEST healthy dessert […]

Hello there, Summer is well upon us and I’m loving it! The long days when it’s light outside until after 8pm are some of my favorite evenings. I just love the feeling of strolling in the evening while it’s still light out. I hope that you have been able to enjoy beautiful weather, nature and […]

Last April, I attended the Academy of Quantum Healing Hypnosis with Dolores Cannon. The art of this therapeutic excellence helps people rediscover their hidden knowledge and powerful aspects. Through this training I can support my clients in exploring their hidden dreams and buried experiences that affect their performance and attitude. We all have hidden talents […]

I want to wish a BIG Happy Mothers Day to all you mamas out there!!! It is incredible what mothers do for their children and their families and, now that I’m actually doing these things myself, I have a whole new level of respect for what it takes to be a mom! Wow. All I […]

Did you know that there have been studies that link happiness with gratitude? It turns out that happiness has less to do with what and how much you have and more to do with how grateful you are. This might sound really “out there,” but it makes sense. If you are grateful for your life, […]

Everyone has an experience with the power of positive thinking, but have you thought about negative thinking? The truth is that thinking has power -– positive and negative. What we think about ourselves has power. Do you think you are a gorgeous brilliant human being or an ugly idiot? How you see yourself is how […]