Take time to appreciate yourself with a beautiful practice called, “10 Days, 10 Ways“. Think of 10 things at which you excel. You write them down. Then you spend a few minutes visualizing yourself literally doing those activities each day for the next 10 days. Initially, it may take a few moments to come up […]
Hello there, Summer is well upon us and I’m loving it! The long days when it’s light outside until after 8pm are some of my favorite evenings. I just love the feeling of strolling in the evening while it’s still light out. I hope that you have been able to enjoy beautiful weather, nature and […]
Last April, I attended the Academy of Quantum Healing Hypnosis with Dolores Cannon. The art of this therapeutic excellence helps people rediscover their hidden knowledge and powerful aspects. Through this training I can support my clients in exploring their hidden dreams and buried experiences that affect their performance and attitude. We all have hidden talents […]
Recently, I was meeting with a colleague and discussing how I never seem to feel good enough as a mother, no matter what I do or don’t do. If I spend a lot of time with my daughter, I feel like I’m not always “present” enough and that I take her for granted. I let […]
I really want men and women to be equal in business. And we’re clearly not. I do think it’s possible but we’re still a long way off. A family member of mine who runs his own business recently told me he was hesitant to hire a woman who just got married because she would end […]
I want to wish a BIG Happy Mothers Day to all you mamas out there!!! It is incredible what mothers do for their children and their families and, now that I’m actually doing these things myself, I have a whole new level of respect for what it takes to be a mom! Wow. All I […]
For the first time in my life, I followed my heart and my intuition, not my ego, my mind or my wallet. And I’ve never looked back. I spent almost 10 years working in finance, in jobs that didn’t fulfill me. I was an over achiever my entire life. I graduated Phi Beta Kappa, Summa […]
1. Concentrate on activities that work well for you. We all have things that we don’t like to do and we call them chores for a reason. The key is to figure out what you love to do, and focus most of your time on those activities. When you make time for the fun things, […]
I’ve been struck recently by how much time we all spend doing things we don’t actually want to do. And when I first began to work on myself, I used to think I needed to focus a lot on saying “yes” to things that scared me, to pushing myself beyond my current boundaries. While this was […]
Happy New Year! I hope that 2013 has gotten off to a fabulous start for you and that you are feeling great about all the wonderful opportunities that lie ahead of you this coming year. As for myself, I feel lucky that I love my job so much that I’m actually happy to be back at […]
