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There are 8 powerful ways to create your ideal life: 1. Concentrate on activities that work well for you. We all have things that we don’t like to do and we call them chores for a reason. The key is to figure out what you love to do, and focus most of your time on […]

I’ve been struck recently by how much time we all spend doing things we don’t actually want to do. Do you find yourself saying yes when you want to say no? And when I first began to work on myself, I used to think I needed to focus a lot on saying “yes” to things that […]

Happy New Year! I hope that 2013 has gotten off to a fabulous start for you and that you are feeling great about all the wonderful opportunities that lie ahead of you this coming year. As for myself, I feel lucky that I love my job so much that I’m actually happy to be back at […]

Ainslie MacLeod, an internationally acclaimed author, psychic and featured guest on Oprah’s Soul Series, and Vanessa Loder, a Stanford MBA and Executive Coach trained in past life regression and neurologically based change work, have created an innovative 10 Week Program to tackle big life issues in a practical and lasting way by creating change at the Soul […]

A lot of people who are curious about past lives ask me about my work doing hypnosis and past life regression, so I thought it was high time I wrote about it! The cool thing about past life regression (which is when you hypnotize someone and guide them back to a past life memory), is […]

Remember, an affirmation should lift you up and affirm your life — or the life you want to create. Affirmations are a way for your conscious mind to teach your subconscious mind to be in a happier state. So, the list of great affirmations: I am competent, smart, and able. I believe in myself. I […]

Have you ever felt like you just couldn’t get a break and nothing was going your way? I have! And let me tell you, it can be really frustrating. As some of you may know, I recently gave birth to our first child (YAY!!) and when I wrote this newsletter, I was actually pregnant and went into […]

Have you noticed that the food we eat has a tremendous impact on us not only physically, but mentally AND emotionally? I’m a sugar addict. I always have been. In times of stress or exhaustion, I tend to use sugar as my crutch. It’s my drug of choice. Sure, sometimes I choose alcohol – or […]

We’ve already talked about the fact that to manifest something you have to:   Be crystal clear and visualize what you want. Truly believe that you can have it. Now, what do you have to DO to make this thing happen?   Think about what needs to happen so that you can get what you […]

Once you have the awareness to see your patterns and you’ve started to take responsibility for your life, the next step to creating a life you love that is filled with joy and happiness, is Commitment. Change is not easy. In fact, it’s human nature to resist change. Just because you are aware of the […]